In 100 g (Grams) of Headcheese, pork there is 0.9 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Headcheese, pork.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Headcheese, pork

Headcheese, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Headcheese, pork are listed below.

Water	73.84 g	73.84%
Energy (calorie)	157 kcal
Energy (joule)	658 kJ
Protein	13.83 g	13.83%
Total lipid (fat)	10.9 g	10.9%
Ash	2.08 g	2.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	31 mg	0.03%
Sodium, Na	941 mg	0.94%
Zinc, Zn	0.97 mg
Copper, Cu	0.122 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg

Nutrients in Headcheese, pork